Tag Mind

Stress Less Kits

Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…

Stress Less Kits

Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…

Zen Body Zen Mind Workshop

This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…

Stress Less Kits

Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…

Zen Body Zen Mind Workshop

This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…

Intro to Tai Chi & Qi Gong

Experience for yourself the accumulated wisdom of centuries with the timeless exercise of Tai Chi – many of the best of Qi Gong exercises artfully strung together. Improve your health and balance, feel more energy, and so you can sleep…