Stress Less Kits
Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…
Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…
Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…
Join us at the library to view this virtual program. We’ll handle the streaming, we just need you! Age-friendly health care is an approach to care designed to support and to serve persons in age-appropriate ways, resulting in beneficial outcomes.…
Join us at the library to view this virtual program. We’ll handle the streaming, we just need you! Age-friendly health care is an approach to care designed to support and to serve persons in age-appropriate ways, resulting in beneficial outcomes.…
Age-friendly health care is an approach to care designed to support and to serve persons in age-appropriate ways, resulting in beneficial outcomes. Needless to say, such an approach is needed and wanted by older adults. The medical concerns of an…
This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…
Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…
Can you recognize the signs of a stroke? A stroke is a medical emergency. It’s time to burst through the myths and learn the truth about stroke. Join us for a crash course in stroke education and learn what causes…
This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…
Experience for yourself the accumulated wisdom of centuries with the timeless exercise of Tai Chi – many of the best of Qi Gong exercises artfully strung together. Improve your health and balance, feel more energy, and so you can sleep…