Tag Mind

Intro to Tai Chi & Qi Gong

Experience for yourself the accumulated wisdom of centuries with the timeless exercise of Tai Chi – many of the best of Qi Gong exercises artfully strung together. Improve your health and balance, feel more energy, and so you can sleep…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…