All are welcome to join Outreach Librarians Amy Ortiz and Carolyn Valencia for a four-week series of Zumba Fitness & Yoga Fusion in the park. This program will take place in four Greeley parks. Participants will dance, stretch, and breathe,…
Learn Martial Arts from your living room! This fun, interactive beginner Martial Arts course will get your child up off of the couch and moving. Your child will love learning the exciting, and challenging moves to get their blood pumping…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
The QPR mission is to reduce suicidal behavior and save lives by providing innovative, practical, and proven suicide prevention training. People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade,…
