Tag Body and Spirituality

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

10 Warning Signs of Alzheimers

Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and…