Tag Body and Spirituality

Stress Less Kits

Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…

Stress Less Kits

Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…

Zen Body Zen Mind Workshop

This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…

Stress Less Kits

Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…

Zen Body Zen Mind Workshop

This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…