Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Learn about Astrology with Leah of Moonlight Offerings! Your birth chart is a map depicting the location of the planets at the very moment of your birth. Astrology can be a tool to deepen self-knowledge, and better understand your innate gifts…
Due to the COVID crisis and the political/social unrest of the past year, we have witnessed the suffering of others – physical, emotional, and spiritual suffering. To witness the pain and suffering of another person is to be forever changed.…
Learn about Astrology with Leah of Moonlight Offerings! Your birth chart is a map depicting the location of the planets at the very moment of your birth. Astrology can be a tool to deepen self-knowledge, and better understand your innate gifts…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…