Stress Less Kits
Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…
Tag Body and Spirituality
Stress Less Kits
Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…
Jane Barton: Age-Friendly Health Care – Watch Party
Join us at the library to view this virtual program. We’ll handle the streaming, we just need you! Age-friendly health care is an approach to care designed to support and to serve persons in age-appropriate ways, resulting in beneficial outcomes.…
Jane Barton: Age-Friendly Health Care – Watch Party
Join us at the library to view this virtual program. We’ll handle the streaming, we just need you! Age-friendly health care is an approach to care designed to support and to serve persons in age-appropriate ways, resulting in beneficial outcomes.…
Jane Barton: Age-Friendly Health Care
Age-friendly health care is an approach to care designed to support and to serve persons in age-appropriate ways, resulting in beneficial outcomes. Needless to say, such an approach is needed and wanted by older adults. The medical concerns of an…
Zen Body Zen Mind Workshop
This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…
Stress Less Kits
Feeling stressed or overwhelmed? Make your own “stress less” kit for self care time to de-stress and banish that negative energy from your life, or give as a gift to someone who needs it. We’ll make a natural heating pad,…
Lunch and Learn: Stroke Awareness
Can you recognize the signs of a stroke? A stroke is a medical emergency. It’s time to burst through the myths and learn the truth about stroke. Join us for a crash course in stroke education and learn what causes…
Zen Body Zen Mind Workshop
This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful…
Guided Mindfulness Meditation Drop-In
Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…