Tag Body and Spirituality

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been…