Arapahoe Libraries


Arapahoe Libraries
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Sep 03 2021


4:30 pm - 5:30 pm

Zen Body Zen Mind Workshop

This workshop focuses on breath work, posture and body-mind unification to reduce stress and release tension. Zen Body Zen Mind uses principles and methods from Zen, Integral Bodywork, and Aikido to get your body and mind working in harmony. These simple but powerful movement exercises help unify body and mind, teaching you to move through your life more naturally and freely. Whether you’re looking for ways to tap into your creative energy, have experience with other body-mind disciplines or want to learn tools to manage life transitions this workshop is for you.

Update to Online Events

You will receive an automated reminder that includes the Zoom link approximately 24 hours before the event begins. Please note: Zoom links will no longer be emailed by a staff member 30 minutes before the event. If you register for an event less than 24 hour before the event, check your confirmation email for the Zoom link.

Have questions about attending an online event? Visit Online Event FAQs.