Intro to Tai Chi & Qi Gong
Experience for yourself the accumulated wisdom of centuries with the timeless exercise of Tai Chi – many of the best of Qi Gong exercises artfully strung together. Improve your health and balance, feel more energy, and so you can sleep better. Learn to use your Tai Chi to alleviate chronic stress, and everyday aches and pains. Step out of the ordinary and take the first steps on the road to a healthy longevity. Get the benefits of exercise you need without the wear and tear of other forms of exercise.
Co-sponsored with the City of Centennial
This event will be hosted through the Zoom platform with closed captioning provided. A Zoom account is not required to attend this event which can be accessed via computer or telephone.
Visit the Zoom help guide for more information on how to use the platform. For additional support, please see our online chat service.
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. By participating in the class, you are doing so at your own risk.
