Intro to Pilates & Slings: Tone Regulation
Explore basic Pilates and Slings exercises with an emphasis on moving with intention and strengthening your existing abilities, integrating your physical, emotional and mental wellbeing. Drop in once or join us weekly through March for this fitness at home series. Each class explores a unique movement focus with the overarching aim of enhancing the quality of life.
This week’s focus: tone regulation, the dynamic balance between stability and pliability and seamlessly explores movements that exist on both sides of the stable/pliable spectrum.
Note: You will need an exercise mat or a bath towel.
Registration for this event will close 30 minutes before the scheduled start time. You will receive an email with instructions on how to access this event shortly before your session begins.