Intro to Pilates & Slings: Kinaesthesia

Explore basic Pilates and Slings exercises with an emphasis on moving with intention and strengthening your existing abilities, integrating your physical, emotional and mental wellbeing. Drop in once or join us weekly through March for this fitness at home series. Each class explores a unique movement focus with the overarching aim of enhancing the quality of life.

This week’s focus: kinaesthesia, a less known sixth sense that coordinates posture and movement, emotional awareness and making health oriented choices.

Note: You will need an exercise mat or a bath towel.

Registration for this event will close 30 minutes before the scheduled start time. You will receive an email with instructions on how to access this event shortly before your session begins.

Visit the Zoom help guide for more information on how to use the platform. For additional support, please see our online chat service.

Institute of Museum and Library Services
Colorado Department of Education, Colorado State Library