Arapahoe Libraries


Arapahoe Libraries
Read More

More Info

Read More
QR Code


Dec 01 2020


10:00 am - 11:00 am

Guided Mindfulness Meditation Drop-In

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been shown to increase compassion and empathy as well as feelings of interconnectedness — essential traits for supporting both individual and collective resilience.

This one-hour session will include:

  • Information on the latest science and benefits of mindfulness meditation.
  • A guided meditation.
  • Time to ask questions, share insights, and connect further with our community of mindfulness practitioners.
  • Recommendations on titles and resources for further exploration.

No prior meditation experience is needed. Plenty of modifications and tips will be offered to assist you in understanding and working with many of the common obstacles encountered in meditation practice. Bring your curiosity and questions!

Registration for this event will close 30 minutes before the scheduled start time. You will receive an email with instructions on how to access this event (via computer or telephone) shortly before your session begins.

A Zoom account is not required to “attend” this event, which will not be recorded for future viewing. Visit the Zoom help guide for more information on how to use the platform. For additional support, please see our online chat service.