6. Seniors

December

January 2021

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Call In: Mid-Morning Meditation
10:00 am - 10:30 am

Call in from anywhere to reduce stress, quiet the mind and set intentions. The Jefferson Center for Mental Health guides this weekly wellness meditation. Call 303-502-5189 to participate. Find previously recorded sessions online at jeffcolibrary.org.

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10 Warning Signs of Alzheimers
10:00 am - 11:00 am

Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments

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Guided Mindfulness Meditation Drop-In
6:00 pm - 7:00 pm

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been shown to increase

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Copy of Guided Mindfulness Meditation Drop-In
6:00 pm - 7:00 pm

Join Jill Zastko, Mindfulness-Based Stress Reduction (MBSR) teacher and Smoky Hill Library staff member, for this mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. Mindfulness has also been shown to increase

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Web Design Series (Event 8 of 8)
1:00 pm - 3:00 pm

In this eight-class series, find out how to build your own website from scratch using HTML and CSS. Learn how to use HTML to add text and images. Find out how CSS can give your website some style and the ability to be seen on any screen size. Requires: Experience with using the Internet and a desktop or laptop computer

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